How to prepare the perfect gin and tonic:More than 200 years ago a jeweler managed to put carbon dioxide bubbles in a bottle of water. The name given to it was a tonic. After a series of victories of the British troops in India, they decided to mix the tonic with gin to get a new mixed drink to celebrate it. This is how it was invented called gin tonic.
Currently, this drink is one of the most consumed and popular. Making a good gin and tonic requires a special technique and here we are going to show you how to do it so that you can prepare it like a true professional.
How to prepare the perfect gin & tonic?
1 – Take a suitable glass:In this step, we must look for a balloon cup with a wide mouth.
2 – Put the ice: The ice must be hard, big and fat. It has to be put abundantly since this drink has to be served very cold.
3 – Shake the glass and drain the water: In this step, you have to move the ice to cool the glass and remove the residual water.
4 – Choose a good gin: There are two main types of gin: dry gin and flavored gin. The type of gin goes to tastes of each person.
5 – Serve the gin: Quantities are essential. For every bottle of tonic you have to put a shot of gin.
6 – Serve the tonic: This must be very cold and it is advisable to put it with a spoon so that it does not lose carbon dioxide and mix properly
7 – Flavor it: This is not about throwing all the spices you find, it is about selecting which ones you will put and putting them in the right amount. A widely used resource would be citrus peel.
In this video you will see how it is done properly and follow all these steps.
Here you would have a perfect gin and tonic to enjoy with your loved ones.
How to combat anxiety – 5 Helpful Tips: Do you know how to combat anxiety in the easiest way? The most important thing you need to do is keep yourself in control so you can live a nice life.
But you have to be careful. The truth is that the act of fighting anxiety can bring more tension. One of the biggest problems for those with stress in the workplace is that they try to fight anxiety every day, and it forces them to focus on their anxieties too much, creating more stress. Here are some tips and tools to know how to combat anxiety in the most effective way.
How to combat anxiety? – 5 Tips for you
1- Exercise regularly
Routine, obligations and pressures cause stress to come into our lives to complicate it. Although it is not a disease, it is the gateway to anxiety and depression, as well as cardiovascular and digestive diseases, just to name a few. And the solution is as simple as exercising.
Performing physical activity avoids the feeling of anxiety: the muscles that are tense with anxiety are no longer so when exercising.
2- Learn to breathe again.
Breathing is a very important process in the physiological and metabolic regulation of the organism. In anxiety problems it also has a crucial incidence. There are some forms of breathing that can aggravate it. This is the case of hyperventilation, a type of rapid, agitated, sighing breathing, which gives rise to excess oxygenation and causes a drastic reduction in carbon dioxide levels, a situation in which the body reacts by increasing sensations of breathlessness, chest tightness, heat, dizziness, tingling, blurred vision, unreality, etc.
That is why it is important that you take a few minutes a day and do some breathing exercises.
3- Do not leave for tomorrow what you can do today.
If you continually delay all the tasks that you have to accomplish, you will only overload your mind with all that which will only contribute to increasing your anxiety level to a higher level. Once the tasks accumulate, the tension we feel to fulfill them has serious consequences for us. That is why it is helpful to make a conceptual map of the tasks that you must carry out during the week starting every Monday. In this way, every day you will know what you should do and you will not find anything surprising that increases your anxiety.
4- Take time for yourself.
You must be able to enjoy some time during the day that you dedicate yourself only to yourself. That will help you feel better about yourself and therefore to play a better version of yourself. Performing activities that you enjoy will help you keep anxiety away from your life!
5-Stop expecting perfection.
Accept the fact that perfection does not exist. You can’t control everything. And by the way, sometimes things happen because they have to, it’s that simple. You may not be the best father in the world, the best student in the world, the most handsome or the most intelligent, remember that this does not make you a failure.
And, if you know that you did everything possible, be proud of what you did and have achieved so far, if on the contrary you know that you did not give everything, then it is a good time to start doing it.
You must live according to your own expectations, and not by the expectations that others imposed on you from a very early age. Think about it, meditate on it and forget about perfection. You will see how life is more fun that way!
In conclusion, the best way to know how to combat anxiety is to accept the fact that life is a battle that you must fight daily, so do not give up at the first defeat, remember that every day is a battle that you can gain. The fact that you have noticed a problem within yourself already says a lot of good things about you. Therefore, do not let anxiety win the battle of life, take control of it and act now that you still have time!
Myths about gaining weight: Food is a topic that generates great debate and interest in society, especially in recent times, which, together with some misinformation about it, gives rise to the appearance of numerous myths and legends about nutrition. That is why we bring you this post, to deny or affirm dietary assumptions such as that fruit makes you fat at night, what are the foods that lose weight or if drinking water during meals makes you fat.
Fruit at night makes you fat
Eating dinner to avoid gaining weight is a recurring concern in many diets and, in this sense, fruit is usually a great crucified. And it is that consuming this group of foods at night makes you fat is one of the most repeated myths, but in reality, it is just that, a myth. In fact, the fruit has the same calories, vitamins and minerals is taken at the time or in the order that it is taken. What is certain is that it is not advisable to choose those fruits that have a high caloric intake at night or at rest, since there is no option to burn them. In this group, some stand out, such as bananas, coconut, grapes, figs, etc. On the contrary, we have the apple, pear, peach or pineapple, considered the fruit that makes you less fat at night, for its depurative power.
Water makes you fat during meals
False. Water is caloric, it does not provide calories, so it does not gain weight or lose weight, regardless of when it is consumed. In fact, it is so important to keep us hydrated and, in addition, it is a great source of minerals and electrolytes, that it is essential to ingest at any time of the day.
There are foods that lose weight
Actually, all foods provide calories, there is none that by its very nature helps to lose even one gram. The key to losing weight is to balance energy expenditure with caloric intake within the diet. Eating carbohydrates makes you fat and protein makes you lose weight
In each meal, there must be a variety of foods and nutrients so that the satiety mechanism is well regulated. What is true is that if protein intake is increased while carbohydrate and fat intake is reduced, the combustion of fat is favored. But, in general, the problem is not the consumption of carbohydrates, but the way of preparing them. For example, in the case of pasta, its high caloric intake is not due to the macaroni but to the sauce that can accompany it.
Skipping a meal lose weight
This is another mistaken belief. In fact, it is a bad habit. The recommendation by specialists is to make five meals a day, to control hunger between them and avoid eating anxiously. Do you know other myths about gaining weight?
LOVE YOUR BODY: Acceptance is the act of acknowledging painful thoughts and emotions regarding your body and your person and accepting them as they are, becoming aware of what has generated them (diet culture, demand, family context…).
Therefore, acceptance is acknowledging and validating: acknowledging the damage that the culture of diet and achievement has generated in each one of us.
Each of us has a range of experiences with our body, many of them traumatic. Some people continually experience stigma because of their body size. Others, even having normative bodies, coexist in family contexts where body image has been the business card to the world.
And absolutely all of us receive every day through the media, social networks, conversations the impact of a toxic culture that promotes an unreal ideal image.
Once you give space to what is there, that is, accept your painful thoughts and emotions, the next step is the cultivation of self-compassion. Self-compassion is generating kindness, warmth and understanding towards your own person, towards your suffering, towards what you like and what you don’t like, and letting go of judgments and criticism. In short, it is little by little to approach unconditional love towards you.
To sum up the concept of acceptance and self-compassion, I love the idea of learning to “be with” : ” be with” that I don’t like my body, “be with” that I would like to do more than my body allows me to do in this moment, “being with” that I don’t feel like I’m very nice, “being with” that I’m not good at artistic things… being with all that in a kind way and at the same time feeling that I deserve respect, appreciation and care.
Every time you stop doing something because of a poor body image, you are reaffirming your feeling of inadequacy, and therefore low self-esteem.
Accepting and bearing compassion are the first steps out of the suffering of the diet culture.
Begin to cultivate acceptance and compassion towards yourself, respect yourself, treat yourself with affection, learn to be with the pain, and recognize all the suffering you have gone through, are the first steps to learn to love your body. But don’t let your suffering define you.
Accepting and loving yourself needs action. Because you have come to this world to live a full life, no matter how much they have made you feel otherwise.
So get out there and show the world your light. Take time for yourself and do whatever it takes to feel good about yourself. There is a whole range of possibilities to live a full and happy life beyond the diet culture.
Every time you give up doing something for your body image, you give up living from your essence.
Every time your mind throws you self-attacking messages, don’t get hooked on them. Bring compassion to those voices that have been with you for so many years because they probably had a role, but release them like birds in the sky flying away. Because they no longer serve you.
And he begins to walk, step after step. Go out dancing, jump into the pool, go on a pilgrimage, have a date, renew your underwear, read books and discuss them with your friends, sign up for a course, eat delicious food, hug tight,… in short,…
The 2000s inspire the fashion of the coming months with the miniskirt, transparencies and colour as protagonists. Fashion trends 2022, Fashion craze 2022, Fashion in 2022…
The big catwalks have spoken and leave us for this coming spring unusual trends, although adapted to all tastes and styles. Between unexpected revivals and great classics, next season’s trends bet on authentic and playful fashion, inspired by the year 2000.
Games of brightness and transparencies, chromatic experiments or new volumes, among others. Spring-Summer 2022 redraws the contours of style by updating designs, cuts and fabrics from 20 years ago.
Mini skirt – Fashion trends 2022
Miu Miu Spring-Summer 22 – Fashion trends 2022
The pandemic has set trends in recent years. If in past seasons comfort prevailed, this 2022 fun reigns thanks to the new optimism. Mini skirts are the perfect piece of clothing to reflect this sentiment and we’ve seen it on the catwalks of Miu Miu, Fendi by Versace and Chanel.
For this occasion, very very short skirts with a low waist will prevail, making a nod to the trends of 2000. On the other hand, the asymmetry in these garments is still present, as shown by Blumarine, Balmain or Loewe.
Vitamin ‘Looks’ – Fashion craze 2022
Versace Spring-Summer 22 – Fashion trends 2022
For the coming season, muted colors will be left in the closet to make way for a completely vibrant and energizing palette. Fuchsias, reds, oranges, greens and electric blues coexist with the most pastel tones, creating the well-known vitamin looks to stand up to apathy and low energy.
We have seen this optimistic touch in Loewe , Halpern, Rodarte, Moschino, Versace , Prada or Tom Ford , who created outfits full of life with cheerful combinations, either in the form of prints or in blocks of color, leaving single-color looks only to white.
Total look in white – Fashion in 2022
Alexander McQueen Spring-Summer 22 – Fashion trends 2022
While color schemes will reign supreme in most outfits this spring, monochromatic looks in white will be a safe bet . On this occasion, more attention will be paid to textures, fabrics and patterns, giving priority to sporty aesthetics and slightly oversize cuts, as in Alexander McQueen, Hermès or Fendi.
On the other hand, the Romanesque spirit of Simone Rocha brings us a universe of tulle with a ballerina trend, full of embroidery. Molly Goddard, for her part, also goes for incredibly sweet white total looks in voluminous dresses influenced by Rocha.
Y2K style – Fashion trends 2022
Blumarine Spring-Summer 22 – Fashion trends 2022
Generation Z has made the 2000 a trend again , with all that this entails. 20 years later, the low waist, denim, micro tops and butterflies monopolize both the windows and the catwalks.
Although some brands include all the Y2K trends in their collections, such as Blumarine, others update them and adapt them to this decade, such as Stella McCartney’s transparent and shiny bodysuit , Coperni‘s extremely short tops , Versace‘s pink and metallic minidress or Loewe‘s denim dress.
Transparencies – Fashion craze 2022
Ami Paris Spring-Summer 22 – Fashion trends 2022
The light fabrics that reveal the body under them will be one of the biggest trends of the season. We have been able to see them in all the parades of the main fashion weeks, such as Copenhagen, Stockholm or Paris.
The transparencies for this year range from the most daring such as A mi Paris or A. Roege Hove to those more veiled and covered with prints such as JW Anderson, Valentino or Giambattista Valli. However, a special mention needs to be made for Schiaparelli, whose transparencies are inspired by Helmut Newton.
In this trend, shiny transparencies stand out , providing a lot of glamor and taking us to 2014 with Rihanna and the incredible dress she wore on the CFDA Awards red carpet.
Mugler power dressing – Fashion trends 2022
Saint Laurent Spring-Summer 22 – Fashion trends 2022
Unfortunately, Thierry Mugler, one of the great fashion geniuses of the 20th century, has left us earlier this year . However, his legacy is more alive than ever. One of the great contributions to the world of fashion by the French dressmaker was power dressing (wearing clothes that express power), incorporating shoulder pads to the suit jacket , which challenged the broad-shouldered profile of men at a time when women They struggled to be relevant in the world of work.
For this season, blazers take center stage in silhouettes that mark the waist and emphasize the shoulders , adding structure, strength and sophistication to the new office look for women. Dolce & Gabbana , Versace or Saint Laurent are some of the big firms that have confirmed this trend.
Dress with pants – Fashion in 2022
Peter Do Spring-Summer 22 – Fashion trends 2022
This unusual aesthetic appears on the catwalks of Peter Do, Louis Vuitton, Toga, Isabel Marant or Collina Strada. However, it is accompanied by great controversy , since for many it is impossible to harmoniously combine a dress with pants underneath.
This risky mixture has found the perfect balance to maintain the proportions in a masterful way. The key is to combine long dresses that are buttoned and fastened to the waist , since in this way, we turn a dress into a kind of asymmetrical shirt. Of course, the pants must be straight or wide , leaving the skinny for another occasion.
Fringes – Fashion craze 2022
Halpern Spring-Summer 22 – Fashion trends 2022
The bohemian and relaxed spirit will be present in all sizes, shapes and colors thanks to fringes. After a winter integrated into our wardrobe thanks to the denim trend, the big brands have set out to explore and experiment with different versions.
In this way, we see Chloé with very thick and multicolored fringes or Halpern, with a very fine version that integrates into ballet dresses. On the other hand, Proenza Schouler opts for bright colors, while Rodarte goes for the disco trend with bright fringes.
Cut-out – Fashion trends 2022
Balmain Spring-Summer 22 – Fashion trends 2022
Although the cut-out has been around for a couple of seasons, for Spring-Summer 2022 we will see them in a more extreme and sexy version, showing a lot of skin.
Dresses and jumpsuits will be riddled with these strategic cuts, reverting to femme fatale or dominatrix style , depending on the fabric of the garment and embellished with draping and graphic cutouts. All infused with a healthy dose of elegance, as seen at Balmain, Courrèges and Saint Laurent.
Visible lingerie – Fashion in 2022
Givenchy Spring-Summer 22 – Fashion trends 2022
Euphoria planted the seed and social networks germinated it. Visible underwear is once again in full trend in all its versions: from two small straps that hug the hip, as Givenchy, to seeing the upper part of the lingerie in full, as Chanel shows.
As is evident, this trend is accompanied by the low waist to be able to show off, revealing itself as a fashion piece in its own right. Just as Givenchy, Chanel or Balmain confirm , it will only be present in the same color as the skirt or pants.
Take advantage of any time of the day to do physical activity, you can even exercise while watching television.
Can you imagine exercising while watching your favourite series? Believe it or not, achieving it is very simple, so if you don’t feel like spending a few minutes exclusively doing physical activity, you can take advantage of the moment when you enjoy your favourite programs to exercise while watching television.
With this method, you can start exercising without feeling that you are making a great sacrifice and thus, little by little begin to get used to moving every day.
5 ideas to exercise while watching TV
How to exercise while watching TV?
Starting exercise from home does not require investing a lot of time, much less having expensive devices or equipment, you just have to have a little will and take advantage of any time to exercise, even when we watch TV.
Remember that exercise can have many benefits for your physical and mental health, because it prevents diseases such as diabetes, stroke, high blood pressure, some types of cancer and arthritis, as well as a better mood. Physical activity stimulates various brain chemicals that can make you feel happier, more relaxed, and less anxious.
5 ideas to exercise while watching TV
It also increases your energy, improves muscle strength and increases your endurance, plus it can help you fall asleep faster and avoid insomnia problems.
So play your favourite series, put on comfortable clothes and get ready to exercise while watching TV, you can start with these movements:
1. Squats (strength exercise)
Squats are an exercise that exercises the back, helps maintain mobility and balance and strengthens the muscles of both the legs and the buttocks, you just have to make sure you do them well.
Stand in front of your television, spread your legs a little so that they are shoulder-width apart, tighten your abdomen, look forward and stretch your arms. Go down as if you were trying to sit up, throwing your buttocks back but without putting the weight on the knees, you should feel it in the heels. Keep your back straight, breathe and do three sets of 10 repetitions.
5 ideas to exercise while watching TV
2. Planks (isometric core strength exercise)
Although there are many variations of this exercise, the most common is to do it in the following way: place your elevated body parallel to the ground, supporting the forearms in the front part and the balls of the feet in the back part. The ideal is to maintain this position for at least 20 seconds and gradually increase the time.
With this exercise, you work many muscles, especially the abdomen, shoulders, chest, triceps and hips.
You can also do a side plank, you just have to do the position of a normal plank, then turn your body and support yourself with only one of your arms stretched out and pushing your hips towards the ceiling.
5 ideas to exercise while watching TV
3. Weights (one from primary exercises)
While you’re sitting on the couch, bed, or chair watching TV, you can lift a couple of light weights, which can also be two bottles of water, a couple of bean bags, rice, or detergent.
You can start by raising your arms to a 90-degree angle, then raise your weights above your head until they meet, then lower to return to the starting position.
Another option is to stretch your arms out in front of you, with the dumbbells at shoulder height and your palms facing up. Then you must flex your arms towards your body maintaining the 90-degree angle at the elbows.
5 ideas to exercise while watching TV
4. Leg raises (strength training exercise)
This is one of the simplest exercises you can do while watching television, you just have to sit on a chair, a little on the edge, with your legs bent at a 90-degree angle and your back straight. Stretch and flex your legs by tightening the abdomen.
5. Side kick (for Hips, thighs, and abdominals)
If you enjoy watching television lying down, you can also take the opportunity to exercise, you simply have to lie on your side, leaning on one arm that you have to place flexed on the ground, then start lifting one leg so that you work the lateral area of your body. Try to tighten your abdomen and then repeat the exercise on the other side.
5 ideas to exercise while watching TV
You see it? Exercising while watching TV is very simple and you don’t need a lot of time or expensive equipment, just a little willpower, so take advantage of this moment to exercise your muscles and keep your body healthy.
Keeping the computer at a low temperature is very important for many factors. Not only will the hardware be better preserved, but we will also be able to use the PC more quietly since the fans will run at lower resolutions.
OOPS!!: THE COMPUTER TEMPERATURE IS HIGH!!
But, if the temperature shoots up, what should I do?
The first thing will be to identify the cause of the problem. It can be due to a hardware failure (for example, poor ventilation, bad thermal paste, or a bad overclock), or a software failure. We are concerned with the issue of software. If a program is left open (or badly closed) and starts to make excessive use of the processor, then that is when the computer will slow down, the fans will be on full blast, and the temperature will skyrocket. In addition, we can see in the Windows task manager that it is using a lot of CPU, or a lot of GPU.
The easy solution is to close the process and let the computer recover, hoping it won’t crash again. In addition, this excessive use of resources can also be due to hidden malware on the PC. Specifically to a malicious program that uses our CPU and/or the graph to mine cryptocurrencies. The mining process implies putting the hardware at full capacity, and that is when we will see these problems already described.
The solution is similar since we will have to locate the process, identify where it came from, and close it so that it frees up the computer’s resources.
Hope this article helped you, please support us by sharing this article with your friends. #keepreading
20 curiosities of men that you did not know: Although it may seem curious and go unnoticed, International Men’s Day has been celebrated for 16 years.
Although this date is not officialized by UNESCO, in 1999 it received the support of Ingeborg Breines, director of the UNESCO Women and Culture of Peace Program, who considered the festival as “an excellent idea that will give a little balance between genders”.
Here are some curiosities of men that you did not know
1- The word man comes from the Latin hominem, ‘to man’, an accusative form of homo.
2- The biological symbol for the male sex is a circle with a small arrow coming out of it. It is also the symbol of the planet Mars. The two components of the symbol are designed to represent the shield and spear of the Roman god of war, Mars.
3- In the world, approximately 107 boys are born for every 100 girls.
4- Globally, male babies are 25% more likely to die in infancy than girls.
5- The average height of the American man is 1.75 m. and the average weight of him is 75 kilograms.
6- In the world, men have a life expectancy of 64.52 years, compared to the life expectancy of 68.76 years for women.
7- As in women, the most common cause of death among American men is heart disease.
8-The brains of adult men are on average 10% larger than that of women.
9- Boys generally experience puberty between the ages of 12 and 14, when their voices change to a lower pitch.
10- Puberty in the male gender occurs after that of the female gender in the same age group.
10 more curiosities of men that you did not know – #Facts
The male body is loaded with unusual and superb astonishments, a few things you could be aware of yet others might stun you! Look at our new legendary commencement of 50 crazy realities that uncover all that there is to be familiar with the male body.
11- In the world, approximately one-third of men are circumcised.
12- In terms of absolute size and proportion to the total mass of the body, the human penis is longer and thicker than that of any other primate.
13- Boys are three to four times more likely to be diagnosed with autism than girls. While experts do not yet have a solid answer to this clear gender discrepancy, some believe that girls, being better endowed with language skills than boys, may better mask symptoms and not be diagnosed as autistic.
14- Although men represent 50% of the workforce in the United States, 94% of work deaths occur to them.
15- Before the 20th century, male nurses outnumbered female nurses worldwide. Nurses currently only represent 5.4% (USA).
16- Men are three times more likely to abuse alcohol than women, and two times more likely to use drugs such as marijuana and cocaine.
17- High levels of testosterone in men are what generally cause higher levels of aggression and competition than in women.
18- In the United States, men are four times more likely to be murdered than women, and 10 times more likely to become murderers.
19- The average adult man has 50% more muscle mass and 50% less body fat than the adult woman.
20- Of the more than 151 million men who live in the United States, approximately 64.3 million are fathers.
Hope you found our article – “20 curiosities of men that you did not know”, interesting. For more such articles keep visiting on TheFlashUpdate.
There are so many things that we do not know about ourselves. Here are the 14 curious and secret facts that you did not know about women:
1- The ovule measures approximately 0.14 millimetres, and can be visible to the human eye. It is the largest cell in the human body.
2- The feminine biological symbol represents the goddess Venus holding her hand mirror.
3- The word woman comes from the Latin mulier-eris.
4- The woman to reach an orgasm needs approximately 15 minutes, on the contrary of the man, who usually reaches orgasm between 3 and 5 minutes (only the generality).
5- According to research, women are twice as likely as men to become blind.
6- 5% of women are allergic to semen, which can be solved by using a condom. It has also been shown that there are men allergic to their own semen.
7- Studies have shown that the closer a country is to Ecuador, the more likely it is that its women will conceive girls instead of boys.
8- The smell of female tears can nullify male arousal and lower testosterone levels.
9- The female of Russian origin, Valentina Tereshkova was the first woman to travel to space in June 1963.
10- The average time a woman can keep a secret is 47 hours and 15 minutes.
11- Girls think about their appearance 9 times a day as confirmed by studies and surveys.
12- The average woman speaks 20 thousand words a day. The average man 7 thousand words. We already know why we sometimes exasperate men.
13- Girls cry between 30 and 64 times a year, men shed tears between 6 and 17 times.
14- The most intelligent person in the world is a woman. She is in the Guinness Book of Records with the highest IQ in the world. This is the American Marilyn Vos Savant, who got a total of 228 points.
How to walk so that in 20 minutes of exercise a day you burn 40% more calories?
Walking is one of the healthiest sports that exist, even more so than running since, being low impact, there is very little chance of injuring the joints, especially the knees and ankles, which suffer the most from running. But that’s not why it’s light activity, it’s more, walking can burn more calories than running.
It is calculated that a person of average height and weight spends one calorie every 20 steps, a figure that increases if the pace is accelerated: walking at a good pace in 30 minutes burns about 90 calories. In other words, depending on your speed and your weight, in one hour you can burn between 60 and 200 calories, a very wide range that is also influenced, for example, by the direction in which you walk: by doing it in only one direction they expend more calories than walking on several different ones, according to a study. And as strange as it may seem, it has a reason: when we walk in various directions we take breaks and physical activity is not continuous, so energy expenditure is less.
But speed, weight and direction are not the only things that condition our energy expenditure; Also the way you walk. Doing it with the help of some sticks, contrary to what it may seem, implies much more exercise, so much so that the amount of calories burned is increased by 40%. Why? Because the two rods drive and speed up the rhythm.
If you want to do it right, this technique, known as Nordic walking, involves lengthening your arms as much as possible when stretching and contracting them when swinging to walk. Also that the point where the stick rests coincides with the point of gravity of the body.
This sport, whose origins are in Finland and its neighbouring countries and which has come to our country with force – it is currently one of the tourist attractions in towns on the Costa Dorada such as Calafell – can be done at any age and is suitable for everyone levels of demand and, in addition to helping you burn calories, it has many other benefits:
Strength work. It is a very complete aerobic exercise that works resistance, strength, flexibility, coordination and balance. Combining these routines prevents vascular risks.
It helps you lose weight. With Nordic walking, more than 20% of energy is spent than walking -even up to 40% more-, and if it is done well, it ends up moving 90% of the muscular system. By combining it with a healthy and adequate diet, we further increase the percentage of calories that are burned.
Relieves tension and stress. This discipline must be practised outdoors, either in the fields or on the beach, but not on asphalt. Contact with nature, fresh air and the sun help reduce anxiety.
Low risk of injury. Unlike other sports, Nordic walking greatly minimizes the chance of getting injured. Requiring the help of canes, to support them well, it is practised on flat paths or with few irregularities, which facilitates the tread and balance; the possibility of suffering a fall is almost nil.
Combat postural problems. The movement with the sticks ‘forces’ the body, especially the shoulders and back, to a correct angle. If it is done well, you cannot go with your shoulders slumped, which favours the correct posture of the entire skeleton.
Strengthens bones without damaging joints. Contrary to what it might seem, the vibration of the stick after each impulse strengthens the bone without harming the joints, damage that can be caused by the continuous repetition of exercises in other disciplines.
Improves balance. As it is an integral sport that strengthens various parts of the body, it also improves balance, resistance, strength and coordination.
Recommended for shoulder problems. Practising this sport, at the desired pace, improves shoulder mobility, reduces joint pain and prevents lymphedema, a swelling caused by the removal of lymph nodes as a result of breast cancer.
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