How to improve memory in 2 steps

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How to improve memory in 2 steps
How to improve memory in 2 steps

Two simple tricks to improve memory in 2 steps:

1. Take a nap

Sleep is essential for us, there is a study that approves that the ideal amount of sleep for our nervous system is 8 hours. But getting more hours of sleep is an excess for our mind that later translates into fatigue during the day.

You probably don’t know how to take a nap, but it’s not as difficult as it seems. In fact, you just have to find a place where you know you won’t be disturbed.

2. Avoid routines

“The fact of creating routines in our day to day life causes a state of calm in our brain activity” the truth is that creating routines makes our activity decrease and therefore, other areas of the brain that normally remain less active do not develop. So, if every morning you wake up you do the same thing, start by taking another path when you are on your way to work or eat something different for breakfast or start reading a book, etc.

Don’t put your brain to sleep but keep it awake. It is also said that the best way to increase memory is to learn new things. Well, make daily routines not weekly or monthly. Make a plan on the go or do different things every day. If it is so, you will learn new things and therefore improve your memory.

3. Regularly Visit TheFlashUpdate to improve memory

Well, you can visit other websites too, but as we are working here hard for you, we want your appreciation. This motivates us to create (write) more content for you. If you are our regular visitor then you may have noticed that our articles are always informative and knowledgable. If not, try some other articles listed below.

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