Why we should all be trained in the field of food?: The society of our time must deal with malnutrition derived from two opposite situations: either extreme poverty that makes any type of food impossible or, on the contrary, the bad habits acquired by the most developed countries. Although it is true that in recent years there has been a trend towards conscious eating, now more than ever it is important to promote these initiatives.
It is for this reason that there is a prevailing need in our world that we all get involved in this regard, informing ourselves about healthy eating both on a personal and professional level and thus promoting awareness for a nutritious and balanced diet that can reach all corners of the planet. Get to know the higher degree in dietetics and don’t miss the reasons to train in the field of food that we offer you below.
Importance of being trained in the field of food
The quantity and quality of the food we eat have a direct impact on our health, it is for this reason that we should not understand the practice of a balanced diet as a remedy capable of correcting our most sudden ills (such as weight gain, lack of specific iron or high cholesterol level), but as a practice that we must cultivate throughout our lives in a prolonged way so that it effectively contributes to reducing the risk of contracting diseases such as diabetes, heart disease, cerebrovascular accidents, osteoporosis and some types of cancer.
Nutrition is, thus, an area of great interest in our society that should receive all the attention and importance it requires, in order to combat and eradicate bad eating habits. In this situation, health professionals, who currently enjoy a high demand both in the private and public sectors, take on special relevance; The dietary nutritionist plays an important social role since his involvement allows avoiding the terrible consequences of an unhealthy diet. And our duty, not as citizens, but as human beings who want the best for themselves and their children, is to inform ourselves as much as possible in order to be able to guarantee our own future.
Sport also plays an important role
It would be ignorant not to include the practice of sports in this exhibition, an aspect that every balanced diet must include. The development of physical activity on a constant and regular basis provides radically superior benefits to more relaxed lifestyles that include worrying periods of inactivity; a sedentary lifestyle is, in fact, one of the great evils that we must face, since it makes it impossible for our body to give a favourable response to the appearance of certain disorders, such as myocardial infarctions.
Among the benefits of sport are the reduction of body weight in the fight against obesity, the improvement of our joint mobility and our bodily abilities, as well as our defence against possible dangerous attacks on our health. In addition, sports should not be understood as something necessarily boring based on going to the gym, but we should promote sport for recreation and understand it as a way to spend time in the company of our loved ones.
We hope that the content of our article has seemed interesting to you and has contributed to your awareness of the imperative need to worry more about food and seek a healthy lifestyle based on a balanced diet and constant physical activity. We encourage you to leave us a comment telling us all your impressions. Do you consider that you have or a balanced diet? Do you practise any sport? We will be looking forward to knowing a little more about you.