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Storm Dorian: upwards of 13,000 houses seriously harmed or decimated in Bahamas


Storm Dorian: upwards of 13,000 houses seriously harmed or decimated in Bahamas

Organization for Health Care Administration Secretary Mary Mayhew told journalists that solitary four of the long haul care offices were emptied in light of the fact that they didn’t have crisis generators and access to reinforcement control as legally necessary.

“They are making an assurance dependent on their structures’ capacity to withstand a Category 5 (tropical storm), regardless of whether they are in the flood zone. So that is independent and separated from the generator,” Mayhew said. …

Clearing the nursing homes and helped living offices implies that occupants must be moved to various areas. Mayhew didn’t straightforwardly answer whether any nursing home and ALF inhabitants were being moved to crisis asylums or unique needs shields.

She said those choices were not being made in Tallahassee.

“The majority of this is neighborhood. The majority of the coordination and the basic leadership around departures are nearby,” she said. “Quiet security, our prerequisites, our desires around patient wellbeing, stay unblemished.”

How to make money with ChatGPT 3?


How to make money with ChatGPT? ChatGPT is a chatbot that uses the GPT-3 Artificial Intelligence language model. Something like the chats you find in numerous customer service services, but with a level of understanding, contextualization, naturalness and creativity that is light years away.

However, it has more than 175 million parameters and to get to the point where it is, it has been trained so that it can adequately perform tasks related to the language, which range from translating texts to generating them, passing through syntax correction.

First go to their website https://chat.openai.com, something you can do from your computer, but also from other devices such as tablets and mobile phones. When you are there, for the first time you will need to create an account on the OpenAI website.

How to make money with ChatGPT 3?

There are several ways you could use GPT (Generative Pretrained Transformer) to make money. Here are some ideas:

  • Use GPT to generate content for websites or social media platforms. You can charge a fee to create unique and engaging content that is optimized for search engines and social media algorithms.
  • Use GPT to create chatbots for customer support or sales. You can charge a fee to set up and manage these business chatbots.
  • Use GPT to generate unique product descriptions or marketing copy. You can charge a fee for creating compelling copy that helps businesses sell their products or services.
  • Use GPT to generate ideas for new products or services. You can charge a fee for providing companies with innovative ideas for new offers.

It is important to note that GPT is a powerful tool, but it is not a magic bullet for making money. You will still have to put in the effort to identify potential customers and create a solid business plan to make a profit.

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Female Orgasm | Do you know how orgasm is in females?


Do you know how orgasm is in females? A complex biological and psychological phenomenon, female orgasm. Not every woman can achieve and experience orgasm in the same way. Numerous types of sexual stimulation, such as clitoral, vaginal, and stimulation in erogenous zones, most commonly the nipple area, can cause an orgasm.

How orgasm is in females? Do you know about female orgasms?

For the majority of women, stimulation of the clitoris’ external glands is crucial to orgasm. The human body’s clitoris possesses the most nerve endings overall. It is supported by legs and possesses vestibular bulbs that round the vagina. When sexually harassed, erectile tissue in the legs and bulbs swells and fills with blood.

Some women can induce various orgasms by stimulating specific areas within the vagina, such as the cervix and so-called G-spot, or a combination of the two.

Erogenous zones are delicate regions that, when stimulated, can produce pleasure and sexual arousal. And for many people, the nipples are a typical erogenous zone. Nipples are extremely sensitive tissue because they contain hundreds of nerve endings per nipple. Nipples that are stimulated cause sparks to fly in the genital sensory cortex. The same region of the brain that is stimulated by vaginal or clitoral stimulation is involved here.

Blood flows to the genitalia during arousal, making them more sensitive. A person’s heart rate and respiration rate may increase as arousal levels rise.

Female Orgasm

During or even after an orgasm, many women experience rhythmic muscle spasms in the vagina, uterus, and anus. Contractions normally last 0.8 to 17 seconds, though this might vary.

When your hormones alert your brain to a sexually stimulated state, lubrication starts. And to aid in penetration, the vaginal glands in the vulva begin to secrete fluids. There is swelling in the inner and outer vaginal lips.

Even though orgasm in women doesn’t involve seminal emission, some of them urinate while also releasing skene’s gland secretions through the urethra. They contain prostate-specific antigen, urea, creatinine, and uric acid.

Hormonal birth control during or after pregnancy and menopause may cause some women to find it difficult to feel wet and experience painful intercourse.

You can’t tell if a lady has had an orgasm without asking her. An orgasm is both a physical and psychological response. Some women may need to feel love to orgasm.

It may be more difficult to orgasm if you have excessive stress and pressure from daily life, marital issues, poor physical and mental health, a history of abortion and sexual abuse, occasionally being religious, and sexual shame and stigma.

Males typically need to relax for a while before having another orgasm, however, many females can have another one just after the resolution.

Orgasms may increase fertility, but they are not necessary for women to become pregnant.

Hope you enjoyed and learned something new, for more such informative posts keep visiting theflashupdate.com

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Cold Water Bath Benefits for Your Health


Cold Water Bath Benefits for Your Health: We all know that cold water is good for you. But why? The thought of taking a cold water plunge can be daunting, especially if you’ve never tried it before.

Taking a cool shower is an incredibly relaxing experience that helps put you in a better state of mind. It has also been shown to help improve sleep quality and reduce inflammation, which can help you feel more rested when you wake up in the morning.

Cold Water Bath – Health Benefits

Cold water baths have also been linked to improved circulation. Next time you’re going to take a bath or shower, try keeping one foot in the cold water and one foot out of the water. You will feel how much better blood circulation you get from this small exercise!

If you take a dip in a pool or lake at night. Your body will feel refreshed and invigorated as it starts to cool down from being in the water, but it won’t feel cold at all. And because water is so much denser than air, it feels like you’re floating on clouds instead of sinking into them.

So if you’re looking for an easy way to cool off — try taking a cold shower after sunset or before bedtime! — do it at night when temperatures are cooler anyway.

You’ll be amazed by how much better you feel afterwards.

The key is to get the right temperature—too cold and it’s not relaxing enough; too warm and it’s not refreshing.

So what are you waiting for? Turn on the tap and try it out yourself!

For more similar content and flash-updates stay tuned!

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Money doesn’t buy happiness – Really?


Money doesn’t buy happiness – Really? You may have heard that money doesn’t buy happiness, but it can help you get there.

Happiness is a state of well-being that is experienced on a daily basis. It can be measured in a variety of ways and can be experienced by everyone at some point during their lives.

Happiness is an emotion that occurs when you feel good about yourself, the people around you and your life as a whole.

Although there are many different aspects to happiness, some of the most important ones include feeling loved and safe, being satisfied with your life, having financial security and access to resources, having good relationships with family members and friends, feeling connected to nature/the environment and being able to do what makes you feel happy.

Money doesn’t buy happiness but it helps

The truth is, money can’t buy happiness. But it can help you feel like you’re on the right path to being happy in your life and relationships with others.

When we think about our finances, we often focus on what we don’t have. We might think, “I wish I had more money” or “I wish I could afford a vacation.” But what if we stopped thinking about what we don’t have and instead focused on what we have? We could use this time to think about how our lives are going—are they going well? Are there things in our lives that make us unhappy?

When we focus on the things that make us happy, it can change everything.

Some famous “Money doesn’t buy happiness” quotes:

  • The best things in life are free – Luther Vandross
  • Best things in life aren’t things. – Mike Ness
  • The lack of money is the root of all evil. – Mark Twain


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The Simplest Activities to Entertain a Kid


The Simplest Activities to Entertain a Kid: Never undervalue the impact of trash or a classic game of “fetch.”

Without a doubt, babies are adorable. However, they can also be extremely boring, and you are essentially responsible for providing them with all of their entertainment. Fortunately, because the world is all new to them, there are several opportunities for “entertainment” all around you. But you’re worn out and want to make as much happiness as you can with the least amount of work. Here are some easy ways for you to keep your infant amused.

Simplest Activities to Entertain a Kid


Do not offer your child balloons; they will put them in their mouth. To enjoy the thrill of your child bouncing the balloon up and down as they kick their legs, gently tie one or two helium balloons to your baby’s ankles, as seen in this video, if you have any leftovers from a party (or are desperate enough to run out and buy a few). Your infant may practise tracking objects and improve their gross motor abilities by playing this fun game.

When they’re a bit older, the preferred game is to play with non-helium balloons. Use a single balloon or several, but make sure to remind them not to let it hit the ground. Alternatively, just inflate a bundle of balloons, turn on a little music, and enjoy a little party.

Put it in, take it out

One of the most significant developmental stages is the “pincer grasp,” but encouraging the development of this fine motor skill when you don’t want your infant to put everything in their mouth can be difficult. However, the degree of focus required for your six to twelve-month-old to acquire this skill will probably keep them occupied for longer than the typical plastic toy.

You can encourage babies who are old enough to eat solids to explore small, age-appropriate items like soft fruits or Cheerios by placing them in bowls, Tupperware containers, muffin pans, or old egg cartons (and then taking them back out). You can also do this with pom-poms if you’re paying careful attention if your child isn’t very mouthy. You can even put up this easy pom-pom drop exercise using a toilet paper tube and some tape to keep them engrossed for a long time.

Fill an empty tissue box with scarves, tiny toys, or blocks and let your baby take each one out one at a time. Then motivate them to place the items back in. Repeat, repeat, repeat.

Choose the trash

Because he would frequently crawl to the recycle bin and play with empty boxes and milk cartons, despite living in a home filled with toys given to them by adoring grandparents and friends, my friends affectionately referred to their first child as a “trash baby.” Embrace this cost-free activity.

First step: Place your child in a box. Give your child some crayons, markers, stickers, etc. in the second step. Step three is to let your child personalise the box’s interior and themselves. If your child is still too little to enjoy repurposed art, empty out some yoghurt jars, milk jugs, or other recyclables and let them play with the objects in the bathtub or the yard on a sunny day.

Create a mess

Messy sensory play is irritating, but babies and toddlers adore it and it’s great for sensory integration. It is one of the simplest methods to keep your infant entertained if you can reduce the clean-up.

Put some yoghurt and food colouring on the tray table of their high chair. Allow them to paint themselves and the table after stripping them down to their underwear. Alternately, create a masterpiece on a large piece of rolled-out paper using kid-safe finger paint.

Allow children to play with allergy-safe shaving cream in a bathtub if they’re not going to consume it. Squeezing it between their hands is entertaining, and it easily comes off. Or spend money on bath crayons and paints that will wash off the tile and tub.

Fetch game

Recently, while eating supper in the backyard with our childless friends, we noticed that our buddy was casually tossing a ball for our crawler, who was obediently bringing it back each time. They were chasing each other. The friend only needed to take brief one-arm rests to applaud the child on bringing the ball back and throw it again, and the toddler was overjoyed. We all got to enjoy a dinner uninterrupted. Later, we performed an indoor round in our hallway. My kid was laughing so hard that he puked.

The opportunity to amuse oneself while entertaining a baby is one of the nicest aspects of the task.

Hope you loved these Simplest Activities to Entertain a Kid, stay tuned!

More on TheFlashUpdate

How to spoon-feed a baby?

10 myths about charging your mobile battery that you should stop believing

AIIMS Cyber Attack | How has the server been compromised?


AIIMS Cyber Attack: One of the most prominent hospitals in India, the AIIMS institute, was the target of a ransomware attack that exposed patient data and disrupted digital hospital systems like the smart lab, billing, report generating, and appointment scheduling. Data on the servers has been recovered one week after the incident. additionally, the network is being cleaned. However, the procedure is taking its time and is having an impact on many people. How soon will the data be completely restored? How has the server compromise affected patients? Learn more!

AIIMS Server Hacked: How Are Patients Being Affected? | Cyber Attackers Demand Crypto Ransom | How has the server been compromised?

How has the AIIMS server been compromised and affected the patients? | AIIMS Cyber Attack

AIIMS servers are still down for the sixth day in a row, Hackers have allegedly demanded a ransom of Rs 200 crore. Hospital officials are worried about the breach.

This breach was discovered on Wednesday morning last week and may have compromised the medical records or data of 3–4 crore patients.

According to some reliable sources, Investigating agencies advised disabling internet access on hospital computers. Patient care services for outpatient, inpatient, emergency, and laboratory wings are being managed manually while things become normal.

Delhi Police and the Ministry of Home Affairs, are looking into this ransomware attack with the India Computer Emergency Response Team (CERT-IN).

Servers at AIIMS that are required for hospital services are being scanned and cleaned by the NIC team for infections.

Additionally, the AIIMS network sanitization is ongoing, and this work is happening 24×7.

For more updates stay connected, keep reading, keep supporting, and keep visiting.

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How to make Chrome’s Low-Power Mode available?

Finally, a hidden setting in Chrome can prevent it from draining your laptop’s battery

Chrome’s Low-Power Mode: Chrome is still the most widely used web browser available today, for whatever reason. Since practically everyone uses it, everyone is aware of how battery-hungry it is. The more tabs and extensions you use, the worse the energy drain becomes. While we have previously attempted to assist you by providing solutions to reduce Chrome’s energy consumption, they are no longer required. Google has now introduced a formal “low power mode” option that you can activate in a single step.

According to How-To Geek, Google released Chrome 108 along with the new “Energy Saver” function. When you turn on the option, Chrome will conserve battery life by cutting back on background tasks, graphics, and frame rates. When using those three components in moderation when browsing, you’ll probably notice a change in performance. Chrome’s overall speed may be reduced, and scrolling and animations may feel jerky. But if that means I can complete a full day’s worth of work without being attached to my charger, I’ll take it.

However, given that the technology is so new, it is currently unknown how much battery Energy Saver will actually preserve. Even if it only extends my MacBook’s battery life by a few minutes, it seems worthwhile to test.

Make Chrome’s Low-Power Mode available

Update Chrome to at least version 108 as a first step. On Windows, Mac, or Linux, you may force an update by clicking the three dots in the top-right corner and selecting Help > About Google Chrome if it hasn’t already done so. After Chrome has loaded the update, click “Relaunch.”

The feature is hidden behind a feature flag, so you’ll need to look around a bit because Google hasn’t (yet) made the new option user-facing. There isn’t a clear battery-saving setting. (Google marks experimental new features as flags that are good enough for testers to try out but aren’t yet ready for the general public. Energy Saver appears to be a somewhat safe option to try, despite the company’s warning that enabling flags can mess with your browser and its data.)

Enter chrome:/flags into the address bar and press enter to play with Energy Saver. To access “Enable the battery saver mode function in the settings,” click the “Search flags” field and enter “battery” (its identifying flag is “#battery-saver-mode-available”). To restart the app, click “Default,” change the setting to “Enabled,” and then click “Relaunch.” After Chrome has restarted, go to Settings and select the new “Performance” tab to access “Energy Saver.”

You have two choices after this. Either set Energy Saver to turn on when your laptop reaches 20% battery life, or leave it on whenever your laptop is not plugged in. I already know which choice I’m going to make because I didn’t bring my charger to work today.

The function will show up in your menu bar as an electric leaf. The two Energy Saver modes aren’t switchable between here, but you can shut it completely, making it a handy kill switch if necessary.

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How to spoon-feed a baby?


How to spoon-feed a baby? In their first year, babies go through many changes and get to do new things almost every day. The passage from the bottle or the breast to the spoon is an important step for the child and for the mother, who can gradually begin to give solid and more varied food to her child. From 6-7 months babies can already begin to assimilate the nutrients of other foods beyond breast milk or powder. That depends on the child, but that is usually the ideal time.

Today we bring you the steps that you must follow if you want your little ones to start eating with a spoon.

Learn how to spoon-feed a baby?

1. Buy a specific spoon

It is important to use a flexible silicone spoon that you can easily find in parapharmacies and pharmacies. This type of spoon will help you to adapt to the movements that the child makes with his mouth and will also be delicate with his little mouth.

2. Get her familiar with it

Put the spoon near the toys, or give it to her to touch and put in her mouth. This way, when you start feeding him with it, it will no longer seem like a foreign object.

3. Introduce food gradually

Before starting with the porridge, try to give your baby a little of the milk that you usually give him with a spoon. You can perhaps add some baby cereals to make the texture more solid.

In this way, although the way of taking this food is different, the taste will be the same as always and there is a better chance that baby will not reject it.

4. Respect their faces

If you see that he rejects the spoon or some new food that you have tried to introduce, such as a fruit porridge… Be patient. Continue with the breast or bottle and wait a while until you try again. Next week maybe more luck.

5. Little by little

If he decides to eat with a spoon, start with sweet foods like those with fruit… since breast milk is sweet and that is a taste that they will be familiar with. Put a small amount on the spoon, bring it closer to the mouth and wait for him/herself to get closer to taste the content and flavor of the food little by little. As he accepts it, you can fill the spoon.

6. Offer him quality food

In the market there are many baby food jars and ready-made baby food. It is a good option, but you can also create your own porridge at home. It is enough to have a good kitchen robot. You can mix ripe and sweet fruits like apples or bananas. If you want to start with salty foods such as meat and vegetable purees, keep in mind that a baby will not need more than 30-40 grams of meat or fish; Be very careful with salt as it should not be added to homemade purees and don’t be afraid to add olive oil to the mix as babies are used to the good fats in breast milk.

7. Give him autonomy

As the months go by, the child can learn to eat alone with a spoon. Give him guidelines when you see that he is not doing well, but let him experiment and if he is hungry, he will be able to eat well with a spoon.

This is how to spoon-feed a baby, please share it with moms…

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5 morning rituals to achieve success


5 morning rituals to achieve success: Starting the day well is essential to ending it well. This is a statement that many successful people agree with when they are interviewed and asked about their morning rituals or habits.

In this article, we want to share 5 tips to apply in the morning that will help you start the day in the best possible way.

The 5 morning rituals to achieve success

Wake up earlier, drink water and read a little

It’s hard to get up early but once you get used to the new schedule it becomes easier to wake up in the morning. If we manage to get up a little earlier, we can dedicate a little time to ourselves and have much more productive days.

The first thing we should do when we wake up is drink water. While we are sleeping our body continues to consume water and perspire through the skin. When we wake up we are a bit dehydrated and our brain needs to be well-hydrated to function properly.

As soon as you get up, drink a good glass of water. If you prefer, you can also add a little lemon juice to your glass, since lemon has been shown to have numerous benefits when taken in the morning.

Once this is done you can spend half an hour of your time to read a little. Reading will help you clear your mind and relax before starting work. Also, it is not necessary to highlight all the benefits of reading, but at least you will learn a little more every morning.

Disconnect from your mobile phone

Many people, as soon as they wake up in the morning, turn on their phones and start checking social networks, emails and other Apps on their smartphones.

This habit is not beneficial for your health. First of all, it is harmful to your eyes to expose them to the light rays emitted by a screen as soon as you wake up. Second, it’s easy to start procrastinating, wasting time on the phone forces us to reduce our time from other activities like eating breakfast or showering and causes us stress by having to complete these activities quickly to get to work on time.

The best thing you can do is keep your phone out of your reach until you have completed the rest of the tasks.

Plan your day in the morning

This is something that many people do at night but you can also do it in the morning if you have enough time.

Before starting to work on your daily routine, it is interesting that you plan what your tasks for the day will be. In this way, you will be able to carry out a more organized routine and at all times you will know what tasks you must complete without forgetting any of them.

Task lists are a great tool that not only helps you stay on top of your obligations but also motivates you to keep completing tasks. It’s very gratifying to be able to cross off a task every time you complete it, it’s a tangible way to see your daily progress.

Go to work earlier

If your work has a flexible schedule that allows you to finish when you finish with your goals, going to work earlier will be a great help.

In the mornings, when there are still few people in the office and you are freer of distractions, you can have big spikes in productivity that will allow you to get much of your work off your hands even before your colleagues arrive.

Of course, this requires getting up a little earlier each day, but on the other hand, you can leave the office earlier and have a free afternoon to spend your free time.

Eat a full breakfast

Everyone knows that breakfast is the most important meal of the day, but few know how much not eating breakfast correctly can affect our productivity.

There are many studies that show that those who eat breakfast in the morning perform better than those who do not. This is something that has been very well verified, especially in young students, those who eat breakfast tend to obtain better academic performance on average than those who do not.

Cereals, fruits and dairy products are the foods that cannot be missing in your mornings.

These five-morning rituals will help you start your day on the right foot, reach new heights of energy and productivity, and complete tasks in less time so you can spend more time on yourself. What are you waiting for to put them into practice?

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How to flip food like a Chef in the pan?


How to flip food like a Chef? Learn to flip food in the pan like a Chef: If you are a cooking fanatic and have swallowed all the chapters of Master Chef, you will surely have realized how important the skill of flipping food in the pan is. 

This seemingly simple technique allows food to be cooked equally and evenly. In addition, we cannot deny that it gives the cook a rather PRO aspect that we would not mind knowing how to imitate.

In this article, we are going to teach you how to flip food like a professional chef. With it, you can turn the food on the fly and get more regular cooking of your food.

How to flip food like a Chef?

Practice flipping without fear

Although this technique is quite common, not everyone is capable of performing it successfully. The key is in the practice, but of course, we do not want to waste our food practising.

To be able to practice without risks, take a handful of dried vegetables (beans, chickpeas…) put them in the pan and start practising without fear. If you are a bit clumsy, the worst that can happen is that you throw a few beans on the ground. If you do this practice for a few minutes over three or four days, you will control the technique like a professional and you will be able to amaze your guests.

The key to success

Many people when they try to flip the food do it in the wrong way, with movements from top to bottom. Big mistake! The movement of the pan must be almost horizontal, from front to back and quick. We leave you a video so you can see it, in this case, they use cheese hooks… more typical of the Anglo-Saxon world.

Click Here – to Watch on Youtube

Keep in mind that not all pans are suitable for turning food, if they have walls at a 90º angle it will cost you much more than usual.

Now that you know this kitchen trick …Let’s practice!

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