What is a Ventilator ? & How do Ventilators work?

In news or in person you might have heard the term ventilators, or someone is in need of a ventilator. This is ever so come now in a Covid era, as SARS COV-2 affects a human’s respiratory system. But what is the respiratory system? What is a ventilator? How does it work? We’ll answer all your questions here.

Before we start, we would like you to know what is our aim, we aim to empower everyone who is reading this with knowledge and some awareness about the human body so that you don’t make any mistakes with it.

read more: Avoiding Mask & social distancing after Vaccination – Is it safe?

What is the Respiratory system?

A respiratory system is one of many systems which exists in a human body to work collectively in order to perform life actions that help us work, move, and pretty much help us do everything. It consists of the mouth, nose, Sinuses, Throat (Pharynx), Trachea, Bronchial tubes, lungs, and blood vessels which help us breathe oxygen and exhale the rest.

This oxygen is absorbed by our blood which then is called Oxygenated blood. This blood is then pumped into our body through arteries and De-oxygenated blood is brought back to our lungs by veins, which are then exhaled through the lungs and then with our nose.

With our respiratory system, we not only just breathe, but we talk and smell through it. It keeps our body temperature to normal, removes waste gases.

Do we exhale oxygen?

Yes, we do exhale oxygen out as well, as our lungs are not 100% efficient when it comes to absorbing oxygen. Some of it is just released with the rest of the gases like Helium, CO2, nitrogen, etc.

read more: When should a Covid-19 patient seek hospital admission?

What affects the Respiratory System?

There are many conditions that affect a human’s respiratory system which leads to the need for a ventilator, some of them are:

  • Allergies
  • Asthama
  • Lung Infection
  • Covid-19/ SARS COV-2
  • Aging
  • Lung Cancer

read more: Complete COVID-19 vaccine registration Guide with FAQ

What is a Ventilator?

In the 16th century, a physician conducted an experiment explaining how an animal can be kept alive, by inserting a tube in his trachea maintaining the blowing of air in and out of it. This was the first demonstration of a mechanical ventilator which helped in years to come as it leads to a discovery of a machine that could help a human breathe with the external assistance of a ventilator.

400 years later in 1928, 1st demonstration of a ventilator was done, which took the medicine world by surprise as it could help people with breathing issues quite easily. Today, it is a big part of our medical equipment and something we are in need of during this pandemic.

A ventilator is a machine that supports our respiratory system by helping it with the flow of air in and out, providing support that is much needed by any patient with a struggling system. It is also called a Respirator. In worse cases, it can help patients who can breathe with their lungs.

It can also be used during a surgery which helps doctors perform as they no longer have a risk of a respiratory system breaking down as a ventilator can support the patient, that’s how ventilators work.

read more: How to register on the Co-WIN portal? COVID Vaccine Registration

How does a Ventilator work?

What is a VentilatorA Ventilator uses pressure to blow air in and out of the lungs, moving our diaphragm with external pressure, which is known as positive pressure. We can also alter the amount of oxygen level which a patient can receive with the help of the monitor you see attached to the Ventilators. Ventilators also have the inbuilt feature of an alarming system in case of an emergency, if it arrives, and makes sure that a patient is attended to when in need.

One end of the breathing tube is inserted into the windpipe of the patient, and the other end is attached to the ventilator. If a patient can breathe on their own and just needs support, he/she can be made to wear a respiratory mask. All this depends on the patient’s condition only, as not everyone is the same.

This system helps patients with the proper flow of oxygen and we all live on oxygen.

“You can live without food for days, but not with oxygen.”

read more: Best food in Covid-19 to boost immune system

What to expect while on Ventilator?

Ventilators normally don’t cause pain, but the breathing tube in the windpipe can irritate a patient or cause some discomfort. A patient can’t eat or breathe while he/she is on a ventilator. This is a major problem as people have a tendency to perform both these activities in their daily life. It limits a patient’s movement and can cause some moral problems to a patient.

Ventilator is one of the most important innovations, which have ever happened in this universe. They support life in a way that no other medicine can support. But people who are aware of it are blessed and should pray for people who are in need of it. Never the less we all have situations and conditions we fight. We hope you fight them well.

read more: What is a coronavirus? How coronavirus kills and spreading

Best food in Covid-19 to boost immune system against Corona-virus

Amid this coronavirus thriller, there have been so many ups and downs for each one of us. On top of it all, everyone has opinions on everything, especially on food items, what to eat? What not to eat? As food is the primary source of energy which helps with maintaining strength and producing antibodies while fighting against covid-19, maintaining a balanced diet and keeping yourself healthy just on diet is also in trend for many.

Nothing organic and raw has never hurt anyone, yet, but there are some food items which are essential for you to eat during this pandemic. As we all know, we are fighting against a virus, it decreases our immunity, causes fatigue, nausea, sometimes vomiting, coughing, etc. These are its symptoms which can help understand what we need in an ample amount in our body. Fulfilling these vacuoles would mean victory.

also read: Complete COVID-19 vaccine registration Guide with FAQ

1- Citrus fruits

It’s very basic but we need to cover the basics first. Citrus fruits have vitamin-C in them and according to studies and researches, it helps in maintaining a good immune system plus it’s acidic in nature which reduces risk of getting cold. So, eat grapes, oranges, lemons, etc as it is vital for every human being.

2- Ginger

It is the root of a plant, and it’s filled with so many nutrients and health benefits. Use it in a tea or in any dish, it tastes good, and is good for your body. It has the power to cleanse a person’s lymphatic system, and is known for its anti-inflammatory properties. It contains compounds like zingerone, paradol and shogaol.

So, if you have any issues related to breathing, drink tea made with ginger, and it will surely benefit you.

3- Coconut water

Drinking liquids is always a good idea, coconut water is god’s gift to humanity. It comes in protected shells with fresh coconut water in it. It has antioxidant properties, rich in nutrients and minerals, supports heart health, reduces blood pressure and has many more benefits. And in India it is easily available.

also read: How to register on the Co-WIN portal? COVID Vaccine Registration

4- Carrots

Carrot contains very little fat and protein, but it has a good amount of fibres as it’s also a root with water content around 86-95%. Pectin is the main form of soluble fiber in carrots and helps in lowering of blood cholesterol. It contains vitamin A, K1, B6 and biotin which plays important roles in fat and protein metabolism.

5- Red Bell pepper

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell pepper contains almost 3 times as much vitamin C. They’re also a rich source of beta carotene.

Besides boosting your immune system, vitamin C may help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

6- Garlic

Garlic is one of the important on this list as it has benefits which nothing else offers.Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. It helps the human body fight infections and keeps a good stomach which is very important.

also read: When should a Covid-19 patient seek hospital admission?

7- Spinach

Spinach is the secret to Popoye’s strength and could be yours too. Eating spinach will benefit your eye health, helps prevent cancer and reduces blood pressure. It has a good amount of iron which is needed for you to be able to make new cells and white blood cells. You can eat it raw or may cook, it’s going to benefit either way.

8-Salmon

This is the first non-veg item on this list but if you aren’t a vegan, then salmon is very good for a person’s heart, a fish which is rich in polyunsaturated fat called Omega-3. It increases brain health with anti-inflammatory benefits. Vitamin B12 in it keeps blood and nerve cells healthy and builds DNA.

also read: Avoiding Mask & social distancing after Vaccination – Is it safe?

9- Turmeric

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

10-Eggs

To be able to fight a battle, you need muscle and to build muscles, you need protein. And eggs are an amazing source of good proteins and come in a compact form. Also rich in omega-3 like salmon and coconut, it’s among the best dietary sources of choline.

What is a coronavirus? How coronavirus kills

Since January 2020, news showed on our televisions saying there is a virus roaming around and is deadly. First found in Wuhan, China, no proper evidence has come up indicating its origin. Taking the world by storm, shutting the global economy and making people suffer while nature thrived.

Why is coronavirus the name given to this virus?

Every country on this planet had to enforce strict lockdown to control the spread of SARS COV2, named after its crown like protein spike on its outer membrane. This virus causes a disease which is called Covid-19. This virus spreads from one person to another and can be lethal for old citizens of a country.

 also read: When Should A Covid-19 Patient Seek Hospital Admission?

How does coronavirus spread?

An adult human being releases around 3000 droplets every time he/she coughs while 10,000 droplets come out when the same person sneezes, these droplets can go as far as 1 meter and can enter other person’s body through nose or mouth which would first effect throat then lungs and furthermore as it hinders with our immune system and makes a body weak. Each droplet carries around 2 million coronaviruses.

also read: Avoiding Mask & social distancing after Vaccination

What is a coronavirus?

A virus is neither a living thing or a non-living, it requires a host to behave like a living thing. It is a spherical shaped virus with protein spike on the outer surface which helps it in attaching to the Ace2 receptors in our lungs. Inside the surface it contains RNA which contains instructions to reproduce.

How coronavirus kills?

Coronavirus once enters into you body via mouth or nose, then it looks for ace2 receptors which are only present in the lungs of our body. The spike protein attaches to the ace receptor, which gives a signal to the cell that it’s not a foreign body and allows it to enter through its cell membrane. It then hijacks the nucleus and instructs it to stop other functions and start producing copies of the virus. This continues till the membrane is completely filled with coronaviruses, then the membrane breaks and millions of coronaviruses. This process takes about 2-10 days, during which a patient doesn’t show any symptoms.

Our immune system then activates and starts fighting which causes fever. Fever is basically out body’s way to kill foreign objects by creating a hostile environment. 

Why is it more risky for old people?

A healthy and young body has good immunity and vigorous anti bodies building power. That’s what old people can’t do efficiently,  as they have less cell regeneration, low immunity. Which makes it difficult for an old patient, in addition to that old people these days tend to have other prior conditions resulting in serious problems for an old body.

also read: Sex After Taking The COVID Vaccine? Health Experts Advice

How does our body fight with coronavirus?

Our advanced immune system analyses the threat which in this case is coronavirus, then adapting according to it finding a solution. The Advanced immune system also known as Adaptive immune system starts forming spike like structures, which attaches to the spikes of coronavirus, stopping it from attaching to any cell membrane. And is how vaccines work too,

A vaccine is nothing but a head start, which helps our advanced immune system stay prepared and not waste time in analysing. How do they help? These vaccines contain genome structure to form these antibodies/spikes, which helps our system ready this coronavirus early and start producing antibodies from the start.

One year and a few months later, we are at a stage where we have more than 3 million death reports, and there will be many more which aren’t reported. As humanity fights through this pandemic, this world has changed. From working in an office to working from home, eating outside to cooking at home. Fighting to be even stronger.

more on Theflashupdate:

Lockdown In 4 Districts Of Madhya Pradesh From Today To Control Covid-19 Spread

Delhi Night Curfew: Starting Today, Night Curfew In Delhi From 10 Pm To 5 Am

Life cycle of a Cashew Nut, seed to shelf

Food as we all know is very important for us, still, we as humans did the most humane thing we could possibly do, divided food items on various characteristics. There are fruits and then there are vegetables, along with many subcategories alongside these two.

Dry fruits are one of them, out of them all Cashew nut is one of the most appealing to the general public with its stable flavour and creamy nature. It’s also used extensively in sweet dishes as well, which makes it worth even more. Here’s how cashew seed moves from seed to shelf.

Introduction

A cashew seed is processed in factories with manual labour or with machinery. The final product is known as the cashew nut which goes through a lot of stress and beating. These are vital for our human body as they are rich in protein, iron, vitamin-b6, calcium, etc. Along with that, they have a good shelf life as well which obviously depend on its quality as well but on average they last for 6 months at room temperature kept in a dry place in an airtight container.

also read: What is the Best Diet for 2021?

Origin of Cashew nut

origin of cashew Many of you don’t know that these little nuts grow on trees and aren’t in this white colour from the beginning. They grow only in Tropical evergreen areas, where cashew tree thrives to produce cashew seeds and cashew apple pseudo fruit. It is grown all over the world but Ghana, Africa which is famous for it coffee beans and cashew seeds is preferred over every other option as they produce in big quantities yet at a cheaper cost.

So, let’s dive into the process straight away. It’s not how you think they are processed. I bet you’ll be amazed.

Roasting of Cashew seeds

As the raw seeds of cashew are brought into the factory they are straight away sent to the roasting block. This is done in order to make the shell harder and separate from the actual nut inside. So, this process involves, putting these seeds into a furnace at 150-degree Celcius temperature approximately for 2 mins. Timing is very important as anything more than 2 minutes or less would not result in the cashew nut we see in markets. As they are taken out of the furnace, they turn from a raw seed to a hard shell, black in colour. Then they are moved to the shelling area immediately while they are hot. 

Shelling of Cashews

Here, these hard and warm shells are dipped in water and then beaten with a hammer or a wooden stick. You have to apply some force but making sure that the nut inside doesn’t break as the shell is hard but the nut isn’t. After the shell breaks, we see a similar looking nut which we see in local markets, but there is still work to do as it still has a peel over it which need to be removed.

Drying of Borma Cashews

borma cashewTrays full of wet cashews are kept in a drier, kept at 110 degrees stored in a chamber for one day. This process is crucial because we still have a peel over the cashew which isn’t easy to remove, to separate cashew from the layer this is done. Taken out of the storage area, these cashews are known as Borma cashews.

Peeling of Borma Cashews

Borma cashews are pale in colour with a removable layer on them which is removed manually or with a machine, but this step is very delicate as nuts are quite easy to break and a broken nut has less market value. So, the thin layer is carefully peeled off. Now we can see the cashew which is available to us, still needs a bit of refinement.

Grading of Cashews

As we begin to see our product, it’s time to grade them according to their shape, quality and size. The best grade cashews are the ones that are white in colour and big in size, these are called, “The king cashews”. Divided and kept in separate containers, which are then taken to packaging.

Pro tip: Yellow cashews, have a short shelf life and are processed with machines. While white cashews have a longer shelf life and are processed manually with hands.

Packaging of Cashews

These separated cashew nuts are then checked for impurities and if found, those impurities are removed. Again, a quality inspection is done, so that any unwanted element passes through. Packed and sealed in boxes of various sizes, they are sent to the buyers to enjoy.

Things to remember before eating Cashew nuts

cashew nut wooden final productCashew nuts are quite easy to eat but quite hard to process, we showed the journey of a seed from beginning till the end, from seed to shelf. So, the next time you eat a cashew nut, remember how much hard work is put into it. While the rest of us enjoy it.

also read: What is ‘T’ in T-Series? Did you know?

 

Source: BBC

United Kingdom | Prince Philip has died aged 99 Buckingham Palace announces
Prince Philip, Queen Elizabeth II’s husband, has died aged 99, Buckingham Palace has announced.

Buckingham Palace said: “It is with deep sorrow that her Majesty The Queen has announced the death of her beloved husband, His Royal Highness Prince Philip, Duke of Edinburgh.

“His Royal Highness passed away peacefully this morning at Windsor Castle.”

Boris Johnson said he “inspired the lives of countless young people”.

Speaking at Downing Street, the prime minister added: “He helped to steer the Royal Family and the monarchy so that it remains an institution indisputably vital to the balance and happiness of our national life.”

Mr Johnson said he received the news of the duke’s death “with great sadness”.

“Prince Philip earned the affection of generations here in the United Kingdom, across the Commonwealth, and around the world,” he said.

Also Visit: Delhi night curfew: Starting Today, Night Curfew In Delhi From 10 pm To 5 am

Paying tribute to the duke’s role as the longest-serving consort in history, Mr Johnson also remembered Prince Philip as one of the last surviving people to have fought in World War II.

“From that conflict he took an ethic of service that he applied throughout the unprecedented changes of the post-War era,” Mr Johnson said.

“Like the expert carriage driver that he was, he helped to steer the Royal Family and the monarchy so that it remains an institution indisputably vital to the balance and happiness of our national life.”

Prince Philip has died aged 99 | BBC interrupt programming for announcement

‘Deep sense of commitment’

Scotland’s First Minister Nicola Sturgeon said she was “saddened” by the death of the duke.

She tweeted: “I send my personal and deepest condolences – and those of scotgov and the people of Scotland – to Her Majesty The Queen and her family.”

Labour leader Sir Keir Starmer said the UK had lost an “extraordinary public servant”, adding he would be remembered most of all for his most “extraordinary commitment and devotion to the Queen”.

Justin Welby, the Archbishop of Canterbury, said: “He consistently put the interests of others ahead of his own and, in so doing, provided an outstanding example of Christian service.”

Also Visit: SpaceX Starship SN10 Explosion after Successful Landing

The archbishop added: “As we recover and rebuild after the terrible trial of the coronavirus pandemic, we will need fortitude and a deep sense of commitment to serving others.”

The prince married Princess Elizabeth in 1947, five years before she became Queen, and was the longest-serving royal consort in British history.

In March, the Duke of Edinburgh left hospital after a month-long stay for treatment.

He underwent a procedure for a pre-existing heart condition at another London hospital – St Bartholomew’s.

Prince Philip has died aged 99
Prince Philip has died aged 99

Prince Philip and the Queen had four children, eight grandchildren and 10 great-grandchildren.

Their first son, the Prince of Wales, Prince Charles, was born in 1948, followed by his sister, the Princess Royal, Princess Anne, in 1950, the Duke of York, Prince Andrew, in 1960 and the Earl of Wessex, Prince Edward, in 1964.

Also read: Elon Musk offering 10,000 Job Vacancy in Tesla | No Degree Required

Prince Philip was born on the Greek island of Corfu on 10 June 1921.

His father was Prince Andrew of Greece and Denmark, a younger son of King George I of the Hellenes.

His mother, Princess Alice, was a daughter of Lord Louis Mountbatten and a great-granddaughter of Queen Victoria.

More on TheFlashUpdate

What is bitcoin? Who Created Bitcoin? How many Bitcoins are left?

Cardi B showed her face without makeup

Tesla’s Full Self-Driving beta program | Elon Musk

Lisa Vanderpump ‘Excited’ To Star ‘Much More’ In the Next Season Of ‘Vanderpump Rules’ After Quitting ‘RHOBH’

Karnan Teaser Released | Dhanush’s upcoming action-drama

 

Valentine’s Day in Europe

Valentine Week: 8 days held to celebrate love, romance and commitment. Named after Saint Valentine, it’s a worldwide cultural holiday honouring St Valentine, a Roman Catholic priest in the 3rd century who is said to have invented the date. Legend had it that when being locked in jail for marrying Christians against the emperor Claudius II, Valentines sneaked into the emperor’s palace and prepared to give away his gold and silver to his jailor. However, the torturer managed to get hold of his valuables before he was able to complete his nefarious plans. The legend goes on to state that in order to atone for the sins of his past, he threw all of his valuables into the Tiber.

Also Visit: Signal update for Android, iOS highlights animated stickers, chat wallpapers

In honor of St Valentine, many countries observe a special festival or series of events with the same title. A few of these countries include: Argentina, Belgium, Canada, France, Iceland, Ireland, Italy, Japan, Malaysia, Mexico, New Zealand, Philippines, Russia, South Africa, Spain, Sweden and the United States. It is common for lovers and marriage partners to exchange Valentine cards, flowers, gifts, chocolates and other forms of romantic gestures during this special occasion. Most importantly, lovebirds show their affection by exchanging roses.

Other Country Europe, Australia and America on valentine

In Europe, Australia and America, February 14 is declared as the World Flag Day. This day is celebrated in many countries worldwide and is celebrated in great gusto. According to the United States flag code, this day is to be dressed in clothing that is white and blue and has red stars to indicate the location of the convention. Red roses are also to be exchanged between lovers and couples on this day.

The first thing that happens on February 14 is the Fourteenth Valentine’s Day. It is usually celebrated on Sunday. This is a public holiday in most of the European countries. This day is one of the biggest social gatherings of the year. It is also the beginning of spring and is the time for couples to get together and spend time together. It is also a time when many couples go for a picnic so that they may spend some quality time together.

Also Visit: WhatsApp Account Deletion | WhatsApp Account Will be Deleted?

In Russia, February 14th is known as Hug Day. In United Kingdom, it is commonly known as kiss day. On February 14, millions of Russian women celebrate slap day with their boyfriends or their husbands and show their affection through kissing and holding hands. Kissing is considered to be very important on kiss day.

World Celebrate from various parts

Valentine’s Day is celebrated in various parts of the world. On the whole day, people do various activities and visit places. In Europe, most of the celebrations are celebrated in France. On the other hand, Australia and United States celebrate Valentine’s Day on different days. So, on the last day of February, let us have a look at some of the popular European traditions associated with Valentine’s Day.

First of all, the lovers make a list of all of their friends who love them and wish them a happy Valentine’s Day. The lovers then exchange greetings cards and send them to their beloved on this special day. Many hotels and restaurants provide facilities to eat delicious food. On the whole February has a very strong European theme. Apart from that, the lovers wear colorful costumes and hold romantic dances in order to remember this festival.

Also Visit: Bigg Boss 10 participant Swami Om passed away

Children celebrate with their friends

On the whole February 7, children start celebrating after school for their friends. All over the country, children burn rose petals to ashes in memory of their beloved. The process is called ‘Sindore’ by the locals. On February 14, the whole country is decorated with lights. At the end of February, the lovers, along with their families and friends, visit the monuments and places set up for the celebration. There they give gifts to each other and enjoy dances and music.

Also Visit: Uppena trailer: Vijay Sethupathi turns Villain again

Search Engine Optimization?Basics knowledge for Beginners

A search engine is an application, which is specifically designed to do web searches in the World Wide Web (www). It works by collecting data from various internet resources. There are literally billions of websites on the internet. Each of these websites has a search box where users type specific keywords and the search engine will return a list of websites that contain that searched word or phrase.

Search engine Bing and yahoo

Bing is currently the most popular search engine market share. It has a very low popularity among the two other major search engines, Google and Yahoo. Google is also lagging behind Yahoo and Bing in terms of popularity. The reason for this discrepancy is that Yahoo’s search engine interface is simpler than Bing’s. Google launched the Google N explorer, which many believe is the reason for the low popularity of Google.

also read: Signal update for Android, iOS highlights animated stickers, chat wallpapers

In addition, Google focuses on providing relevant results to its users while Bing concentrates more on providing a user experience with better visual cues for searching. This difference has been noted among internet users. More people prefer Google as it is easier to use and find relevant results. However, some internet users still stick to using the traditional bing or yahoo search engines because they believe that these engines are much better than Google when it comes to relevancy.

also read: Samsung Galaxy S21 series can now be acquired from Samsung.com, Amazon.in

The first step to get better ranking in the Google search engine result pages (SERPs) is to improve your website’s meta-tags and title. Keywords or keyword phrases should be properly contained in your meta-tags and title of your website.

These keywords or keyword phrases are what will be used by Google or any other search engine as a basis of what will be showed in search results. If your website’s meta-tags and title do not contain these keywords or phrases, your website may not get picked from the list of potential websites. So make sure that these elements are correctly created.

Keywords make your website rank-up

The second important thing that you need to remember is the relevance of the keywords that you have used on your webpage. Google focuses on the content and not on how the keywords are stated. Search engines are all about relevance so you have to make sure that your keywords to match the content of your website properly. If you only have relevant keywords or keyword phrases but yahoo and bing are too general, you will never get good ranking results.

also read: Improve Self Confidence and Build Up Your Self Esteem

The third important tip that you can do is to perform proper keyword research on your own. You need to conduct your own research to determine which particular keywords or keyword phrases are best for your website. Google and Yahoo have free tools that you can use. You can also use free online tools to determine the number of searches made using those same terms or phrases.

also read: What is an eSIM? Are there any disadvantages to eSIM?

The fourth thing that you have to remember is not to trust Google and Yahoo. Google is the most trusted search engine among users but there is still a difference between the trustworthiness of Google than of yahoo. The reliability of Google cannot be taken for granted because it is always updating its algorithm. So you have to keep your eyes open for Google updates especially for the older versions of its programs such as Google v. 3.5.

The fifth and most important thing is not to focus on the appearance of your webpage. Search engines are based on how your website looks like. The content of the webpage is what makes it different from other websites.

Even though you may be having great keywords and keyword phrases on your webpage, if it does not look nice and appealing to the human eye, you will not get good ranking results. If you want to be on top of the search results page, you have to make sure that your webpage has good content and is properly optimized.

Avoid Cancer Disease

It is well known that the leading cause of death in the U.S. is cancer, with smoking ranking second. Yet, most people are not aware of how to avoid cancer disease. There are many ways to beat tobacco and stay healthy, but there is one major factor that is virtually impossible to control. That factor is fast food companies.

Cancer damaging the American lifestyle

The large and growing fast food industry has done a tremendous amount of damage to the American lifestyle. We eat a lot more food per person than any other nation in the world. And most of what we eat comes from the large, fast food companies. These companies continue to put their profits ahead of the health of consumers, even though studies have shown that a diet high in saturated fat and sugar increases your risk of cancer.

also read: Samsung Galaxy S21 series can now be acquired from Samsung.com, Amazon.in

how to avoid cancer disease?

So, how to avoid cancer disease? There are several steps that can be taken. First of all, you need to begin to reduce the amount of saturated fats that you consume. Fast food restaurants and most snack vending machines are loaded with trans fat, which is commonly found in many different fast foods and snacks.

also read: Improve Self Confidence and Build Up Your Self Esteem

Next, get away from packaged foods. Packaged foods are filled with chemicals and preservatives that increase the amount of LDL cholesterol that you are ingesting through your diet. LDL cholesterol is a bad thing that will lead to increased levels of triglycerides and also increased levels of cholesterol in your blood. So, it is important that you begin to move towards a more natural diet.

use of a good  cancer supplement

One of the best ways to begin the process of how to avoid cancer disease is through the use of a good supplement. There are many different supplements available on the market today.

Many of these supplements have ingredients in them that have been proven to help increase HDL cholesterol levels and decrease LDL cholesterol. Also, many of these products have ingredients in them that help to boost your metabolism. This will increase the rate at which you burn off calories. So, it will be easy to lose weight and to gain muscle. Another method of how to avoid cancer disease is through regular exercise. Exercise not only helps to keep your body healthy, but it will also keep your heart healthy. It will increase your HDL cholesterol and will also increase the total amount of lean muscle mass that you have in your body. Lean muscle mass makes it easier for your body to be able to lose weight as well as to be able to build up your resistance to illness.

also read: What is an eSIM? Are there any disadvantages to eSIM?

Stop Smoking to avoid Cancer

One final suggestion on how to avoid cancer disease is to quit smoking. Smoking is perhaps one of the greatest causes of cancer that people are facing today. If you quit smoking now, you could be on your way to living a longer life. There are several studies that have shown that smokers who have gone on a program of strict quit smoking for over five years are less likely than people who don’t smoke to develop some form of cancer in their lifetime.

also read: Signal update for Android, iOS highlights animated stickers, chat wallpapers

The fact is that you can live a long, happy and normal life even if you have been diagnosed with a certain type of cancer. All it takes is some knowledge about cancer prevention and some desire to do what it takes to prevent getting cancer in the first place. Once you know how to avoid cancer disease, your doctor will be happy you made the effort and he or she will be happy you found the strength within yourself to stick with the plan. Good luck!

Improve Self Confidence and Build Up Your Self Esteem

If you want to learn how to improve self-confident, you have to first decide what it is about you. You must accept your flaws and faults. You have to be willing to change and do the necessary things to become a better person. Here are some steps on how to improve self confident.

you need to have positive knowledge

First of all, you need to have positive knowledge. This positive knowledge gives you a power over negative thoughts. Once you start having this knowledge, it makes you much more confident. It gives you a good foundation on which to start improving. Once you have this positive knowledge, you can move on and improve your skills as a result.

Also Read: Indian Budget 2021: MSP regime has assured 1.5 times more price to farmers

Acceptance is very important in improving your self esteem. If you feel confident, you will be accepted by others. When you start accepting yourself for who you are, you will be able to gain self-confidence. Acceptance will not only make you feel confident but it will also help you with other areas in life. This will give you a platform to promote positive thinking.

always remember to never compare yourself to others

You should always remember to never compare yourself to others. You are unique and you have your own set of qualities and abilities. Comparing yourself to others will only bring negative results in life. When you start comparing yourself to others, you will eventually get discouraged and frustrated. You have to learn how to appreciate and admire those who have more positive attributes than you. As a result, you will have positive knowledge and this positive knowledge will help you gain more self-confidence.

Be patient with yourself

Be patient with yourself. People have the tendency to think that they can achieve great things right away. The best way to improve self-confident is to be patient. You have to learn not to rush things and instead, you should be willing to wait for your opportunities. When you try to do something right away, you may not get the result that you wanted. So, be wise and let things sink in.

 

Focus on your future goals. If you want to improve self-confident, the first step you need to take is to focus on the future. You need to think about the things that you have to accomplish in the future so that you will have a clear direction on what you want to achieve. As a result, you will have a clear picture of your goals and you will have a clearer path towards success.

Also read: FAU-G Review: Good Graphics but Boring Gameplay

The last thing you need to know on how to improve self confident is that you should always remind yourself of your goals. Having a goal in mind will keep you focused on achieving your goal. If you have a goal in mind, you will be motivated to work harder. This is probably one of the best tips on how to become more self-confident.

how to become more confident

There are many ways on how to become more confident. It may be difficult but it can be done. Just be patient and you will reap the rewards eventually. So, if you want to improve self-confident, start with these simple and easy tips on how to be confident.

Also read: $1 billion Mega Millions Jackpot | Michigan winner

Do something you enjoy. The best tip on how to improve self confident is to be happy. When you are able to smile when you feel sad or scared, you will tend to have a positive outlook in life. Smile and laugh at yourself. You will see that your outlook will also improve.

 

You need to do your homework on how to be self confident. Your journey toward becoming more self-confident starts from the inside. This means that you should first identify your weaknesses and your strengths. You need to have a good balance on both sides.

how to improve self confident is to be persistent

And lastly, the most important tip on how to improve self confident is to be persistent. Persistence is the key to any success. Be positive in your approach to everything. Know that you will succeed one day. Good luck!

Key Features of Tesla and battery Charging specification

The report of March 2020, Tesla offers four car models: 

We have mention Tesla cars Top Key feature which makes Tesla Unique and Luxurious. Tesla is an Electric Car everyone not let’s know more about Tesla specification why it is one of the top listed into future car.

the Tesla Model S, Tesla Model 3, Tesla Model X and Tesla Model Y.

Currently, the Tesla  Model S comes in 5 colors: black, white, silver, blue and red.

Most of people worried about charging because Tesla is not a fuel car it is an Electric car

If we talking about Tesla charging Tesla have 3 option to charge his car

  • 1 Home charger
  • 2 Public charger Point
  • 3 Supercharger point

Tesla Home charger

If you have parking area and you want to set up charger in to home Tesla provide equipment to setup charger at home

Home charger is basically good for business man or daily tour purpose

Public Charger point

Many different companies provide charging points, you can register to their services, and you will get a card and you can charge your Tesla at your local public charging point. Most people prefer a local charger and Tesla also suggests to use a public charger for better performance.

Simply you use the company charging card on the charging point and use your Tesla charging cable to charge your Tesla.

Public charger take 6-8hour to charge your Tesla from 10% to 100%

Tesla Supercharger point

Tesla have grown there charging point in all location for his customer,

This supercharging point provide attached charging cable to charge Tesla

You do not required to use your Tesla charging cable,

Just hold the charging cable of supercharging goto the charging hub in the car the charging hub automatically opens once supercharging cable will reach near to the charging Hub.

 

The Supercharging prefers use on long trips to reach your destination. Supercharger has the capability to charge your Tesla fast and you reach your destination on time.

The normally supercharger cost of $0.25 per KW also applies for Model 3.

full recharge to around 250 miles of range and the costs will be around $22.00.

Key Features of Tesla cars and battery Charging specification

Key less:

Tesla provides a smart card in place of key, you don’t require a key to Start engine or open trunk or Door.

Use the Tesla smart card to open Car door, place your key card on the console and put the car into gear, the engine will start and you start your drive.

 

 

 

Tesla Big Screen Touch Display:

this is main unique things in Tesla you can access almost thing from this Display fr example open Trunk (bonut) or Driving Location path measure and views all upcoming charging point in your way,
In free time you can watch your web series on online entertainment on YouTube Netflix any many more

Pilot profile saver:

The pilot profile saver is best feature in this car and it very useful and most treditional feature ever you will face

What is a pilot profile?

The pilot profile saver means you have two members in the family who drive the Tesla and they have different customization of car adjustment of mirror seat steering. It is normally happen in every body, because everybody have their own sitting way and mirror adjustment

Mostly we have seen fat people and thin people they both cannot drive in the same sit or mirror adjust.

Tesla has solved this issue to adjust your sitting and mirror customization and provide a feature to automatically adjust your setting and mirror according to your pilot profile.

You need to select your profile into Tesla big Screen it will automatically adjust according to your profile.

Auto self lock and unlock:

Tesla has a good auto lock and Unlock feature that makes his customer tension free about his/her car.

Sometimes we forget to lock our car and we reach our office or party. when we remind about we have forgot to lock our car in this situation Tesla have Introduced hi feature where car will automatically lock itself and make to tension free

Tesla Car Seat Heater :

We know inside the heater into the car but Tesla have inbuilt Seat heater which make it more comfortable for Tesla Customers.

Tesla Music sound:

The Audio Weaver-powered sound-system about the Tesla Model 3 is also reviewed.   “When you step up to the Extended Range or Performance Models, then you get the Premium Interior that comprises, Premium sound, made up of 14 speakers, 1 subwoofer, 2 amps, and immersive sound.  At the current Australian media start, I made a point of analyzing the audio system in the Tesla Model 3 and the results were rather interesting.”

What happens if Tesla is not charged for 25 days?

Many customers have queries. What happens if I will not charge the Tesla for 3 weeks, will the Tesla battery be dead? As we have concerns with Tesla users they have cleared the answer that the Tesla battery will not die. The battery will be working.

If you do not charge from 25 days you battery will drain, suppose you have charged 100% 25 days ago and you come after 25 days you Tesla battery will drain 100% to 75-80%.
22-25% battery will drain in 25%

These are all the Top Key Features about Tesla Cars, if you have suggestions about this article do not hesitate to contact us.

Read more about : Best Free Website Builders