Can you imagine living without water? No human can think so. Our body contains 60% of water as per today’s science. And it is also necessary to understand and study the healthy need for water, our body requests per day.
Read something about the daily water intake for adults in India…
As you know our body constantly releases water via urine and sweat. To prevent dehydration and maintain balance, our body wants an adequate amount of water.
If you are searching for a formula to calculate the daily intake of water, then no formula fits everyone. The intake of water in an individual within a day can be calculated considering different opinions. The calculation of consumption depends on many factors can be internal and external and different from individual to individual.
Health Benefits of Water
Water is the main component of the human body and makes up 60% (approx) of your body weight. Every cell, tissue and organ needs water to perform its function correctly.
Functions of Water
- Water maintains a normal temperature in your body.
- Water is really responsible to blow wastes from the body.
- Water lubricates different joints of the body.
- Water also protects and empower all the sensitive tissues of the body.
Maintaining a good water level is very important to stay healthy. Lack of water in the body or dehydration is a situation when the water level of your body goes below the normal level. This situation leads to organ malfunction and drains all your energy.
Daily Water Intake for adults in India
To maintain a healthy body, it is important to maintain a perfect balance of water in our body. We can do so by making a habit of consuming water-rich fruits or drink plenty of water.
As defined by the National Academies of Sciences, Engineering, and Medicine, the daily water intake for adults in India should be
- About 3.5 litres of water for Men
- About 2.5 litres of water for Women
This daily intake includes fluid from water, food or other beverages. We consume 20% of liquid intake from food and 80% from drinks.
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