Best food in Covid-19 to boost immune system

Best food in Covid-19 to boost immune system against Corona-virus

Best food in Covid-19 to boost immune system against Corona-virus

Amid this coronavirus thriller, there have been so many ups and downs for each one of us. On top of it all, everyone has opinions on everything, especially on food items, what to eat? What not to eat? As food is the primary source of energy which helps with maintaining strength and producing antibodies while fighting against covid-19, maintaining a balanced diet and keeping yourself healthy just on diet is also in trend for many.

Nothing organic and raw has never hurt anyone, yet, but there are some food items which are essential for you to eat during this pandemic. As we all know, we are fighting against a virus, it decreases our immunity, causes fatigue, nausea, sometimes vomiting, coughing, etc. These are its symptoms which can help understand what we need in an ample amount in our body. Fulfilling these vacuoles would mean victory.

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1- Citrus fruits

It’s very basic but we need to cover the basics first. Citrus fruits have vitamin-C in them and according to studies and researches, it helps in maintaining a good immune system plus it’s acidic in nature which reduces risk of getting cold. So, eat grapes, oranges, lemons, etc as it is vital for every human being.

2- Ginger

It is the root of a plant, and it’s filled with so many nutrients and health benefits. Use it in a tea or in any dish, it tastes good, and is good for your body. It has the power to cleanse a person’s lymphatic system, and is known for its anti-inflammatory properties. It contains compounds like zingerone, paradol and shogaol.

So, if you have any issues related to breathing, drink tea made with ginger, and it will surely benefit you.

3- Coconut water

Drinking liquids is always a good idea, coconut water is god’s gift to humanity. It comes in protected shells with fresh coconut water in it. It has antioxidant properties, rich in nutrients and minerals, supports heart health, reduces blood pressure and has many more benefits. And in India it is easily available.

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4- Carrots

Carrot contains very little fat and protein, but it has a good amount of fibres as it’s also a root with water content around 86-95%. Pectin is the main form of soluble fiber in carrots and helps in lowering of blood cholesterol. It contains vitamin A, K1, B6 and biotin which plays important roles in fat and protein metabolism.

5- Red Bell pepper

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell pepper contains almost 3 times as much vitamin C. They’re also a rich source of beta carotene.

Besides boosting your immune system, vitamin C may help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

6- Garlic

Garlic is one of the important on this list as it has benefits which nothing else offers.Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. It helps the human body fight infections and keeps a good stomach which is very important.

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7- Spinach

Spinach is the secret to Popoye’s strength and could be yours too. Eating spinach will benefit your eye health, helps prevent cancer and reduces blood pressure. It has a good amount of iron which is needed for you to be able to make new cells and white blood cells. You can eat it raw or may cook, it’s going to benefit either way.


This is the first non-veg item on this list but if you aren’t a vegan, then salmon is very good for a person’s heart, a fish which is rich in polyunsaturated fat called Omega-3. It increases brain health with anti-inflammatory benefits. Vitamin B12 in it keeps blood and nerve cells healthy and builds DNA.

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9- Turmeric

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.


To be able to fight a battle, you need muscle and to build muscles, you need protein. And eggs are an amazing source of good proteins and come in a compact form. Also rich in omega-3 like salmon and coconut, it’s among the best dietary sources of choline.