9 incredible benefits of beer: Many people refrain from drinking alcoholic beverages because they think they are harmful to the body and the organism, but in reality, what is harmful is not consuming them in moderation and this happens with everything, not just alcohol. In fact, drinks such as wine and beer have scientifically proven benefits and it is common for doctors to recommend them for our daily lives. For this reason, in this article, we will talk about beer and how it can benefit us.
9 incredible benefits of beer
1. Helps to have a healthier heart
Beer helps increase the values of “good cholesterol” in our body and this, in turn, helps us prevent arteries from clogging. More than a hundred studies have shown that drinking 1 or 2 beers a day helps significantly reduce heart attacks and deaths from cardiovascular disease.
2. They reduce the risk of cataracts
A group of scientists from the United States and Canada showed that the antioxidants present in beer help reduce the chances of suffering from cataracts. We must bear in mind that dark beer is the one that contains the highest amount of antioxidants and therefore the one recommended for this purpose.
3. Fight insomnia
Nothing is more relaxing than a beer when you’re tired. Surely it has happened to you that you get home or to dinner and just by starting your beer you feel a strong dreamy sensation, this happens because this drink contains nicotinic acid and lactoflavin, two components that act as relaxants and facilitate sleep.
4. They take care of your kidneys
In my particular case, at age 15, I suffered from kidney stones, a really exasperating pain, but my biggest surprise was when my doctor asked me: Do you like beer? That’s how it is! Beer helps you take care of your kidneys, mainly due to two aspects:
1. They work as a diuretic since it contains a low level of sodium and a high level of potassium, so it makes you urinate and this helps keep the kidneys working and clean.
2. The hops in beer help strengthen the bones and prevent the formation of kidney stones.
5. Prevents cancer
This was demonstrated in a study in which it was found that meat marinated with beer managed to eliminate up to 70% of cancer cells, known as: heterocyclic amines (HCA) found in fried meats.
6. Helps prevent anaemia in menopause
Beer contains flavonoids, effective antioxidants that are linked to calcitonin. As a result, the cells that form the bone are increased and those that destroy them are reduced, thus preventing the loss of minerals in the bones in menopause.
7. Longer Lives
Beer is responsible for preventing around 26,000 deaths each year, thanks to the prevention of cardiovascular diseases, strokes or diabetes.
8. Help your skin
At present, “beer spas” are becoming increasingly popular since the vitamins contained in this drink help regenerate the skin and benefit the pigments, as was stated in this NYTimes article.
9. Reduces ageing
Beer contains natural antioxidants, which facilitate the prevention of exudative phenomena that are responsible for ageing.
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